CrossFit DSF is the little gym that could. We began in a small two-car garage located in Almonte, Ontario. We called ourselves "Don't Stop Fitness" - because once you make the decision to start living a healthier lifestyle - we don't want you to stop.
Over the course of six months DSF started to gain traction. People would come and try a class or two... And fall in love with the positive and supportive community. And stay.
Now, six months later we are opening our doors in a bigger and better location in Carleton Place Ontario. This next chapter in the life of the little gym that could is going to be big and exciting.
Come join us as we show people a better, healthier, more positive way to live their lives.
Because once you start... Don't stop.
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but not body fat. Practice and train major
lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of
gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand,
pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or
six days per week mix these elements in as many combinations and patterns as creativity
will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and
play new sports.
- Greg Glassman, CrossFit Inc.
Cardiovascular/Respiratory Endurance: The ability of the body systems to gather, process, and transport oxygen.
Stamina: The ability of the body to process, store, deliver, and utilize energy.
Strength: The ability of a muscular unit, or combo of muscular units to apply force.
Flexibility: The ability of maximizing range of motion at a given joint.
Power: The ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.
Speed: The ability to minimize the time cycle of a repeated movement.
Agility: The ability to minimize transition time between one movement pattern to another.
Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.
Balance: The ability to control placement of the body's center of gravity in relation to its support base.
Accuracy: The ability to control movement in a given direction or at a given intensity.
|6AM||CF WOD||CF WOD||CF WOD||CF WOD|
|9AM||CF WOD||CF WOD||Partner WOD|
|11AM||CF Legends||CF Legends|
|12PM||CF WOD||CF WOD||CF WOD|
|1PM||Open Gym||Open Gym||Open Gym||Open Gym||Open Gym|
|4:30PM||CF WOD||CF WOD||CF WOD||CF WOD||CF WOD|
|5:30PM||CF WOD||CF WOD||CF WOD||CF WOD||CF WOD|
|6:30PM||Beginners||CF WOD||Beginners||CF WOD|
|1 Year Unlimited|
|6 Month Unlimited||3 Month Unlimited||1 Month Unlimited|
|10 Classes||20 Classes|