Crossfit DSF

A Crossfit Affiliate Located in Carleton Place, ON.

Why Crossfit DSF?

CrossFit DSF is the little gym that could. We began in a small two-car garage located in Almonte, Ontario. We called ourselves "Don't Stop Fitness" - because once you make the decision to start living a healthier lifestyle - we don't want you to stop.

Over the course of six months DSF started to gain traction. People would come and try a class or two... And fall in love with the positive and supportive community. And stay.

Now, six months later we are opening our doors in a bigger and better location in Carleton Place Ontario. This next chapter in the life of the little gym that could is going to be big and exciting.

Come join us as we show people a better, healthier, more positive way to live their lives.

Because once you start... Don't stop.

What is Crossfit?


World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

- Greg Glassman, CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

The 10 Components of Fitness

Cardiovascular/Respiratory Endurance: The ability of the body systems to gather, process, and transport oxygen.

Stamina: The ability of the body to process, store, deliver, and utilize energy.

Strength: The ability of a muscular unit, or combo of muscular units to apply force.

Flexibility: The ability of maximizing range of motion at a given joint.

Power: The ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.

Speed: The ability to minimize the time cycle of a repeated movement.

Agility: The ability to minimize transition time between one movement pattern to another.

Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.

Balance: The ability to control placement of the body's center of gravity in relation to its support base.

Accuracy: The ability to control movement in a given direction or at a given intensity.

Courtesy of CrossFit Inc.

Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6AM CF WOD CF WOD CF WOD CF WOD
7AM
8AM
9AM CF WOD CF WOD Partner WOD
10AM
11AM CF Legends CF Legends
12PM CF WOD CF WOD CF WOD
1PM Open Gym Open Gym Open Gym Open Gym Open Gym
2PM
3PM
4PM
4:30PM CF WOD CF WOD CF WOD CF WOD CF WOD
5:30PM CF WOD CF WOD CF WOD CF WOD CF WOD
6:30PM Beginners CF WOD Beginners CF WOD

Pricing

1 Year Unlimited
6 Month Unlimited 3 Month Unlimited 1 Month Unlimited
$130/Month
+HST
$145/Month
+HST
$160/Month
+HST
$175/Month
+HST
10 Classes 20 Classes
$180
+HST
$300
+HST

Registration and Cancellation Policy

  • There are no refunds or returns.
  • For preauthorization members on the 6 month membership, cancellation will result in a fee equal to one month at that rate. For members on the one year membership, cancellation will result in a fee equal to two months at that rate.
  • Memberships can be put on hold for a maximum of 2 months.
  • Memberships can be purchased online via MindBody.
  • Memberships are effective on day of purchase and are non-transferrable.
  • Classes are subject to schedule change.

elsie@dsfcrossfit.com

613-322-5628

130 Industrial Avenue, Unit 401
Carleton Place, Ontario