CrossFit DSF

A CrossFit Affiliate Located in Carleton Place, ON.

CrossFit DSF is a strength and conditioning facility located in Carleton Place, Ontario.

At CrossFit DSF we offer you the tools and guidance you need to achieve your goals.

What sets CrossFit DSF apart from other gyms? Results.

We have engineered a variety of programs that fit the needs of elite athletes, stay at home moms, masters (55+!), and the beginners that have never stepped foot inside of a gym.

Whether you are training for a specific event, a specific sport, or just want to get in shape - we can help YOU with YOUR individual needs.

What is CrossFit?


World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

- Greg Glassman, CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

The 10 Components of Fitness

Cardiovascular/Respiratory Endurance: The ability of the body systems to gather, process, and transport oxygen.

Stamina: The ability of the body to process, store, deliver, and utilize energy.

Strength: The ability of a muscular unit, or combo of muscular units to apply force.

Flexibility: The ability of maximizing range of motion at a given joint.

Power: The ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.

Speed: The ability to minimize the time cycle of a repeated movement.

Agility: The ability to minimize transition time between one movement pattern to another.

Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.

Balance: The ability to control placement of the body's center of gravity in relation to its support base.

Accuracy: The ability to control movement in a given direction or at a given intensity.

Courtesy of CrossFit Inc.

Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6AM CF WOD CF WOD CF WOD CF WOD CF WOD
7:30AM CF WOD
8AM
9AM Partner WOD Olympic Lifting
9:30AM CF WOD
10:30AM Kids 10-14
11AM Legends Legends Legends
11:30AM Kids 6-9
12PM CF WOD CF WOD CF WOD CF WOD CF WOD
1PM Open Gym Open Gym Open Gym Open Gym Open Gym
2PM
3PM
4PM
4:30PM CF WOD CF WOD CF WOD CF WOD CF WOD
5:30PM CF WOD CF WOD Olympic Lifting CF WOD CF WOD
6:30PM Open Gym CF WOD CF WOD CF WOD
7PM
8PM

Pricing

1 Year Unlimited
6 Month Unlimited 3 Month Unlimited 1 Month Unlimited
$130/Month
+HST
$145/Month
+HST
$160/Month
+HST
$175/Month
+HST
10 Classes 20 Classes
$180
+HST
$300
+HST

Registration and Cancellation Policy

  • There are no refunds or returns.
  • For preauthorization members on the 6 month membership, cancellation will result in a fee equal to one month at that rate. For members on the one year membership, cancellation will result in a fee equal to two months at that rate.
  • Memberships can be put on hold for a maximum of 2 months.
  • Memberships can be purchased online via MindBody.
  • Memberships are effective on day of purchase and are non-transferrable.
  • Classes are subject to schedule change.

hello@dsfcrossfit.com

613.253.3737

130 Industrial Avenue, Unit 401
Carleton Place, Ontario