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Why DSF?

Some would say the community, others would say the coaches, or the workouts, or the fact that it’s fun and challenging.

If you ask our members they’d tell you that it’s all inclusive and that everyone is welcome. They’d tell you that it’s really cool to see a 10 year old on one side of the gym and a 70 year old on the other.

Ask anyone one of our members and the answer is different every time, because everyone has their own individual needs, and we tailor our workouts, our coaching style, and our relationships to each and every individual. Your fitness journey is all about you.

How Do I start?

At DSF we offer a variety of options to get you started. We want to eliminate as many barriers as we can for you.

Option 1:

Join right into our regular classes. Did you know that everyone is welcome to come and try a free class? Book yours today!

Option 2:

Our optional group beginners class. This is great if you feel nervous about trying CrossFit for the first time, if you've never been in a gym before, or if you've been out of the gym for a long time and need to ease back into it. These run once a month, twice a week, for three weeks.

Option 3:

One-on-One Beginners sessions. If our regular group beginner class times don't work for you, we offer beginner sessions in the form of personal training session with one of our qualified coaches. These sessions are scheduled around you and your availability.

Group Classes

We keep our class sizes limited to 12. This allows for coaches to keep workouts and coaching customizable to each individual athlete.

Individualized programming and coaching = results.

Teen Classes

Our teen class is for kids ages 10-14.

Kids and teens will learn

How to be a team
How to move their body through space
How to live a healthy lifestyle
How to work hard and persevere
They gain confidence in their abilities
Their overall athletic abilities improve
We create healthy movement patterns that will stay with them for life

"By far the best gym experience I have ever had! You are pushed do better, lift heavier and go further then you ever thought you would be able to. If you want to push yourself and see some real improvements, this is the gym for you!"

Jon Mains

Hands down the best personal training and friendliest gym around. I don't care if you are 15 or 90, overweight or outta shape, fitness buff or looking to meet people....this is the place for you. You are guaranteed to fall in love with fitness and your new friends!

Darla Giles

Membership Pricing

1 Year Unlimited CrossFit Classes		$140 + HST Monthly
6 Months Unlimited CrossFit Classes		$160 + HST Monthly
3 Months Unlimited CrossFit Membership		$175 + HST Monthly
Drop in Fee		$20 + HST